Signs It Might Be Time for a Professional Psychological Assessment
Something feels off, but it’s hard to put into words. Maybe sleep has become a nightly battle, or the motivation that used to come easily has quietly…
Month: April 2023
Why the Bond Between Therapist and Client Might Matter More Than the Technique
Most people shopping for a therapist focus on the method. They want to know if someone does CBT, DBT, EMDR, or some other acronym they read about online….
5 Myths About Therapy That Keep People From Getting Help
Most people have some idea of what therapy looks like. Unfortunately, that idea is usually wrong. It comes from movies, TV shows, or offhand comments from…
What Makes Psychodynamic Therapy Different (And Why That Matters)
Most people who start looking into therapy quickly discover there’s no shortage of options. Cognitive-behavioral therapy, dialectical behavior therapy,…