How Unresolved Emotional Patterns Keep Showing Up in Everyday Life
Most people don’t walk into a therapist’s office because of something that happened yesterday. They come because something keeps happening. The same kind of…
Month: May 2022
When Self-Help Stops Working: A Psychologist’s Guide to Knowing You Need More Support
Something feels off, but you can’t quite name it. Maybe you’ve been struggling with low mood for months, or your anxiety has quietly taken over more of your…
How the Bond Between Therapist and Client Becomes the Real Engine of Change
Most people walk into therapy expecting advice. They assume a therapist will listen to their problems, offer some strategies, and send them on their way…
What Makes Psychodynamic Therapy Different (And Why That Matters)
Most people who’ve considered therapy have at least a passing familiarity with cognitive-behavioral therapy, or CBT. It’s the approach that dominates…