When Self-Help Stops Working: How to Know You Need a Professional Evaluation
Something feels off, but you can’t quite name it. Maybe you’ve been dragging through your days with a heaviness that won’t lift. Maybe your relationships…
Month: September 2021
Why the Bond Between Therapist and Client Might Be the Most Powerful Tool in Therapy
Most people walk into therapy expecting that the right technique or the perfect insight will be what finally helps them change. And while techniques…
Behind the Therapy Door: Sessions From the Therapist’s Perspective
Most people have a picture in their head of what therapy looks like. Maybe it’s the classic image of lying on a leather couch while a bearded man in glasses…
Beyond Coping Skills: What Makes Psychodynamic Therapy a Different Kind of Treatment
Most people who start therapy have a reasonable expectation: they want to feel better. And most therapeutic approaches deliver on that promise, at least for…