Why Treating the Surface Never Seems to Be Enough
Someone starts therapy, learns a few breathing techniques, picks up some strategies for managing anxious thoughts, and feels better for a while. Then six…
Month: October 2022
Beyond Surface-Level Solutions: How Psychodynamic Therapy Gets to the Root of Things
Most people have at least a passing familiarity with cognitive behavioral therapy, or CBT. It’s the approach that shows up in self-help books, therapy apps,…
Why Coping Skills Alone Won’t Fix What’s Really Going On
There’s a common pattern that plays out in the mental health world. Someone starts struggling, whether it’s persistent sadness, creeping anxiety, or a…
Why Relationship Problems Often Have Deeper Roots Than You Think
Most people walk into therapy talking about their partner. They describe fights about dishes, money, or in-laws. They explain how their spouse shuts down…