What Really Happens in Therapy (And What Doesn’t)
Most people have a picture in their head of what therapy looks like. Maybe it’s a patient lying on a leather couch while a bearded man in glasses scribbles…
Month: March 2022
Why Anxiety Keeps Coming Back (And What Actually Helps It Stop)
Most people who’ve struggled with anxiety know the frustrating cycle all too well. The racing thoughts quiet down for a while, maybe after learning a…
Why Treating the Root Causes of Depression Changes Everything
Most people who struggle with depression have tried, at some point, to just push through it. They’ve told themselves to think more positively, exercise…
Understanding Psychological Assessments: What They Are, Who Needs Them, and What to Expect
Most people have a rough idea of what therapy looks like. Two people talking in a room, working through problems, building toward change. But psychological…